See Kendall Jenner Weight Loss Diet Plan, Through 5 Diet Rules.
Kendall Jenner is the fourth youngest Kardashian-Jenner sister. She is one of the world’s most popular models. She’s 23 years old. Now, these were plain facts which we all know, but do you know about her diet that keeps her in her perfect supermodel shape? We guess not. When it comes to Kendall, ignore all the outdated weight loss diet plan and model diet regimes that you may be reading coz this American beauty follows a unique yet relaxed diet. Even though we are not suggesting you to follow her weight loss diet plan to look a certain way, because everybody is different and beautiful in their own ways, but it might interest you to know what this Jenner girl chooses to put into her body.
Kendall Jenner deserves full credit for looking great always but her genes. To ensure healthy weight loss before a show, she follows a high-intensity workout coupled with a protein-based nutrition plan. To start with a summation, Kendall’s love for a detox-tea and cardio is the secret to her catwalk success and instagram fame. Let’s go look Kendall Jenner Weight Loss Diet Plan, Through 5 Diet Rules.
1. Liquids in her diet
Kendall doesn’t believe in any fad diets and starts her day with a cup of detox tea. She loves her tea so much that she ends up having 12 cups a day sometimes. A detoxifying blend of lemongrass and green tea is her leaf of choice. She suggests that having tea can lower your hunger for 4-6 hours and provide energy all day long, and even replace coffee.
Also, drinking plenty of water is probably one of the biggest recommendations by doctors, fitness gurus and our moms, and same is the secret to Kendall’s beautiful glow. Tea + lots of water – now you know how she stays satiated throughout the day!
2. Snacking throughout the day
Kendall is a huge fan of super-healthy types of nut butters (like almond, peanut, cashew). Her grocery list includes: Twix, Justin's Peanut Butter, chips and guac, and hummus and carrots (she is fond of Twix candy bar specifically). She also snacks on almonds and fruit juice throughout the day. To avoid rouge belly fat that is caused due to snacking, Jenner abides by plenty of ab exercises on the regular.
3. Main course
Jenner eats a lot of grilled veggies and grilled chicken with rice. Her healthy diet includes a portion of lean chicken and brown rice, and with sides of raw veggies. Kendall also likes to have a dip and hummus with her veggies.
4. Cheat treats
Much like the rest of the world, she likes everything unhealthy but she limits herself to occasional Pizzas, frozen yogurts and fried chicken. Jenner loves her fro-yo as much as her detox tea but sticks to having it only two days a week to reward herself. Kendall loves pizza from her favorite, Craig's restaurant in Hollywood, or frozen yogurt. She also loves vegan spaghetti Bolognese from the same restaurant. Pasta-la-vista baby!
5. Avocado breakfast
A model's breakfast usually consists of eggs, toast and some berries. Although Kendall’s breakfast is avocados over eggs. She eats avocados with a toast and sometimes a bowl of oatmeal.